The mission of Mindful Living is to be a catalyst for societal change by promoting mindfulness as a transformative tool. Founded to meet the growing demands of businesses and educational organizations, with a special dedication to implementing sustainable projects that provide consistent and lasting benefits.
The Founder
António Costa, the founder of Mindful Living, has a remarkable 25-year journey in the banking sector, one of society's most competitive markets.
During this period, António not only worked in management areas but also dedicated himself to the passionate study of human behavior. In the year 2000, this passion led him to formally deepen his knowledge in the field, which culminated in a transformative decision in 2017: he decided to make a radical career change, dedicating himself entirely to teaching and practicing mindfulness.
Since then, he has applied his knowledge to help individuals, businesses, and educational institutions live more consciously and balanced lives.
In an increasingly connected and aware world, companies need to humanize themselves in order to create genuine bonds with employees and customers. Valuing empathy, well-being and dialogue strengthens the organizational culture and generates trust.
An Individual Personal Development Program is an invitation to self-knowledge and evolution. It brings out the best in each person, boosting dreams, talents and purpose with focus and authenticity.
Eight-week Mindfulness course
Scientific studies of Mindfulness state that it takes eight weeks of training to feel various changes in your emotional reactivity and sensation.
MBSR (Stress Reduction) course or FPFW (Seeking Peace in a Frenzied World) Mindfulness Based Stress Reduction) course, both of which can be adapted to suit you.
Mindfulness Mentoring
For those who want to include Mindfulness in their professional life, with training tailored to their needs and the market in which they want to operate, as well as help with financial and strategic matters.
Socio-emotional personal development program for teenagers.
An Adventure in the Land of “MindSerena” is an eight-week socio-emotional skills and personal development program that aims to help teenagers get to know themselves better and gain the resources to regulate their emotions and behavior.An Individual Personal Development Program is an invitation to self-knowledge and evolution. It brings out the best in each person, boosting dreams, talents and purpose with focus and authenticity.
Mindfulness Mentoring
For those who want to include Mindfulness in their professional life, with training tailored to their needs and the market in which they want to operate, as well as help with financial and strategic matters.
Socio-emotional personal development program for teenagers.
An Adventure in the Land of “MindSerena” is an eight-week socio-emotional skills and personal development program that aims to help teenagers get to know themselves better and gain the resources to regulate their emotions and behavior.An Individual Personal Development Program is an invitation to self-knowledge and evolution. It brings out the best in each person, boosting dreams, talents and purpose with focus and authenticity.
Socio-emotional personal development program for teenagers.
An Adventure in the Land of “MindSerena” is an eight-week socio-emotional skills and personal development program that aims to help teenagers get to know themselves better and gain the resources to regulate their emotions and behavior.An Individual Personal Development Program is an invitation to self-knowledge and evolution. It brings out the best in each person, boosting dreams, talents and purpose with focus and authenticity.
UPCOMING ACTIVITIES
No activities open to the public are scheduled.
If you are interested and would like to know more about these events:
THE IMPORTANCE OF
Mindfulness is more than a practice - it is a tool for personal and collective transformation.
By cultivating mindfulness, individuals and organizations can significantly improve their well-being, efficiency and harmony.
At Mindful Living, we focus on creating sustainable programs that adapt not only to immediate needs, but also aim for continuous, long-term development.
WHAT PEOPLE SAY
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